At Tranquil Horizons, we understand that substance use can be a deeply personal and complex challenge, often intertwined with emotional and mental health struggles. Our approach to treating substance use is holistic, compassionate, and tailored to your unique journey.

With a background as the Clinical Director of a drug and alcohol treatment center, I specialize in working with individuals who face both substance use and co-occurring mental health disorders. We explore the root causes of addiction, whether they stem from trauma, anxiety, depression, or other life challenges, and work together to create a personalized plan for recovery.

Our substance use treatment integrates evidence-based practices, including Cognitive Behavioral Therapy (CBT), mindfulness techniques, and a focus on the healing process. We also believe in addressing the whole person—mind, body, and spirit—helping you regain balance and control in your life.

At Tranquil Horizons, you are never alone. We walk with you every step of the way, providing support, tools, and strategies to break free from substance use and build a future rooted in hope and health. Everyone deserves a fresh start, and we’re here to help you find yours.

At Tranquil Horizons, we recognize that depression is more than just feeling sad—it’s an overwhelming weight that can affect every aspect of your life. Whether you're experiencing persistent feelings of emptiness, loss of interest in activities, or difficulty finding hope, we are here to support you on your journey to healing.

With years of experience working with children, teens, adults, and families, I provide a compassionate and personalized approach to treating depression. Together, we’ll explore the underlying factors contributing to your depression, including past trauma, life transitions, or co-occurring mental health concerns. Using evidence-based therapeutic techniques such as Cognitive Behavioral Therapy (CBT), mindfulness, and holistic strategies, we’ll work towards helping you regain balance, improve your mood, and rebuild your sense of self.

At Tranquil Horizons, we believe that no one should navigate depression alone. Our safe, non-judgmental space offers the opportunity to reconnect with your inner strengths and discover the path to lasting emotional well-being. You are worthy of healing, and we are committed to walking this journey with you.

At Tranquil Horizons, we understand that experiencing suicidal thoughts can be isolating and deeply painful. These feelings may stem from overwhelming emotional struggles, trauma, or a sense of hopelessness. Whatever the source, you don’t have to face this alone.

As an experienced therapist, I offer a compassionate, non-judgmental space where we can explore the thoughts and feelings behind your suicidal ideation. Together, we will work to uncover the underlying factors, whether related to depression, anxiety, trauma, or other life challenges. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed care, we’ll develop practical tools to help you manage these intense emotions and begin the process of healing.

At Tranquil Horizons, you will always be met with empathy and understanding. Our focus is on helping you regain hope, build emotional resilience, and develop a plan to navigate the darkest moments. Your life is valuable, and you are deserving of care, healing, and support.

Remember, no matter how difficult things may seem, there is a path forward. We are here to walk that path with you, helping you rediscover hope and a future worth living.

Trauma can have a profound and lasting impact on your emotional and mental well-being, affecting how you experience the world and your relationships. At Tranquil Horizons, we understand the complex nature of trauma and are here to help you heal from the pain of your past.

With extensive experience working with individuals recovering from trauma, I provide a safe, compassionate environment where we can explore your experiences at your own pace. Whether you're dealing with the effects of childhood trauma, abuse, loss, or other traumatic events, my approach is always trauma-informed, ensuring that you feel supported and empowered throughout your healing journey.

We utilize evidence-based treatments such as Cognitive Behavioral Therapy (CBT) and mindfulness techniques to help you process traumatic memories, reduce triggers, and rebuild a sense of safety and trust. My goal is to help you regain control of your life, reduce the emotional weight of past experiences, and foster resilience.

At Tranquil Horizons, we believe that healing from trauma is not only possible but that you deserve it. You are not defined by your past, and together, we can work toward a future filled with peace and possibility.

Anxiety can feel overwhelming—whether it shows up as constant worry, racing thoughts, physical tension, or a sense of impending doom. At Tranquil Horizons, we understand how debilitating anxiety can be, and we're here to help you regain control and peace in your life.

With a compassionate and personalized approach, I work with clients to uncover the root causes of anxiety, whether they stem from stress, trauma, or other mental health challenges. Through evidence-based therapeutic methods like Cognitive Behavioral Therapy (CBT), mindfulness practices, and relaxation techniques, we’ll develop strategies to manage your anxiety and reduce its impact on your daily life.

Together, we will focus on building coping skills, enhancing emotional resilience, and helping you break free from the cycle of fear and worry. At Tranquil Horizons, you’ll find a supportive, judgment-free environment where you can begin your journey toward calm and clarity.

Everyone deserves to live with a sense of ease and well-being. If anxiety is standing in your way, we’re here to help you find a path to peace and empowerment.

Living with Attention-Deficit/Hyperactivity Disorder (ADHD) can be challenging, whether you’re struggling with focus, impulsivity, hyperactivity, or feelings of being overwhelmed by everyday tasks. At Tranquil Horizons, we offer supportive, individualized care to help you or your loved one better manage the symptoms of ADHD and create a life of balance and fulfillment.

I work with children, teens, and adults to develop personalized strategies that address the unique ways ADHD affects each person. Using evidence-based therapies like Cognitive Behavioral Therapy (CBT), mindfulness practices, and organizational skills training, we will explore techniques to improve focus, manage impulsivity, and cope with stress and frustration. My goal is to help you harness your strengths while addressing the challenges that come with ADHD.

At Tranquil Horizons, we understand that ADHD affects every aspect of life—from school or work performance to relationships and self-esteem. That’s why we take a holistic approach, helping you build the tools and strategies needed to navigate these difficulties with confidence and clarity.

With the right support, you can thrive. Together, we’ll develop a plan to help you find balance and success in your daily life.